Calories in Quaker Pouches + Toppings Instant Oatmeal
Instrument — Food Profile
100g
Calories
353.00
kcalProtein
11.80
gCarbs
70.60
gFat
5.88
gFiber
8.80
gSugar
14.70
gBurn It Off
Curious about the nutritional profile of quaker pouches + toppings instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker pouches + toppings instant oatmeal provides 353.00 calories, 11.80g of protein, and 70.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 353.00 kcal | 11.80g | 70.60g | 5.88g |
| 1 oz (28g) | 99 kcal | 3.3g | 19.8g | 1.6g |
| GRM (34g) | 120 kcal | 4.0g | 24.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 29.00 mg |
| Iron | 3.24 mg |
| Potassium | 324.00 mg |
| Sodium | 353.00 mg |
Nutrition FAQs
Does quaker pouches + toppings instant oatmeal help build muscle?
It contains 11.80g of protein per 100g, which is moderate.
How many calories is in quaker pouches + toppings instant oatmeal?
100 grams of quaker pouches + toppings instant oatmeal contains exactly 353.00 calories.
Can I eat quaker pouches + toppings instant oatmeal on a keto diet?
No, quaker pouches + toppings instant oatmeal has 70.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 grm of quaker pouches + toppings instant oatmeal?
A single grm (34g) of quaker pouches + toppings instant oatmeal provides 120 calories.