Calories in Quaker Original Complete Pancake & Waffle Mix
348.00
kcal10.90
g71.70
g2.17
g2.20
g10.90
gCurious about the nutritional profile of quaker original complete pancake & waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker original complete pancake & waffle mix provides 348.00 calories, 10.90g of protein, and 71.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 348.00 kcal | 10.90g | 71.70g | 2.17g |
| 1 oz (28g) | 97 kcal | 3.1g | 20.1g | 0.6g |
| 1/3 cup (46/ approx. two - 4" pancakes) (46g) | 160 kcal | 5.0g | 33.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 3.48 mg |
| Folate (B9) | 124.00 mcg |
| Calcium | 130.00 mg |
| Iron | 3.70 mg |
| Potassium | 109.00 mg |
| Sodium | 1020.00 mg |
Nutrition FAQs
Does quaker original complete pancake & waffle mix help build muscle?
It contains 10.90g of protein per 100g, which is moderate.
How many calories is in quaker original complete pancake & waffle mix?
100 grams of quaker original complete pancake & waffle mix contains exactly 348.00 calories.
How many calories is in 1 1/3 cup (46/ approx. two - 4" pancakes) of quaker original complete pancake & waffle mix?
A single 1/3 cup (46/ approx. two - 4" pancakes) (46g) of quaker original complete pancake & waffle mix provides 160 calories.
Is quaker original complete pancake & waffle mix keto-friendly?
No, quaker original complete pancake & waffle mix has 71.70g of carbs per 100g, which may disrupt ketosis.