Calories in Safeway Blueberry Flavored Complete Pancake & Waffle Mix
369.00
kcal7.69
g72.30
g4.62
g1.50
g16.90
gCurious about the nutritional profile of safeway blueberry flavored complete pancake & waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway blueberry flavored complete pancake & waffle mix provides 369.00 calories, 7.69g of protein, and 72.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 369.00 kcal | 7.69g | 72.30g | 4.62g |
| 1 oz (28g) | 103 kcal | 2.2g | 20.2g | 1.3g |
| 1/2 cup (65g) | 240 kcal | 5.0g | 47.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 292.00 mg |
| Iron | 3.38 mg |
| Potassium | 92.00 mg |
| Sodium | 892.00 mg |
Nutrition FAQs
How many calories is in 1 1/2 cup of safeway blueberry flavored complete pancake & waffle mix?
A single 1/2 cup (65g) of safeway blueberry flavored complete pancake & waffle mix provides 240 calories.
Does safeway blueberry flavored complete pancake & waffle mix help build muscle?
It contains 7.69g of protein per 100g, which is moderate.
Can I eat safeway blueberry flavored complete pancake & waffle mix on a keto diet?
No, safeway blueberry flavored complete pancake & waffle mix has 72.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in safeway blueberry flavored complete pancake & waffle mix?
100 grams of safeway blueberry flavored complete pancake & waffle mix contains exactly 369.00 calories.