Calories in Quaker Easy Crepes Mix
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
10.00
gCarbs
75.00
gFat
2.50
gFiber
2.50
gSugar
15.00
gBurn It Off
Curious about the nutritional profile of quaker easy crepes mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker easy crepes mix provides 350.00 calories, 10.00g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 10.00g | 75.00g | 2.50g |
| 1 oz (28g) | 98 kcal | 2.8g | 21.0g | 0.7g |
| 1/4 cup (40g) | 140 kcal | 4.0g | 30.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.00 mg |
| Folate (B9) | 125.00 mcg |
| Calcium | 50.00 mg |
| Iron | 3.50 mg |
| Potassium | 125.00 mg |
| Sodium | 475.00 mg |
Nutrition FAQs
Is quaker easy crepes mix a good source of protein?
It contains 10.00g of protein per 100g, which is moderate.
How many carbs is in quaker easy crepes mix for ketosis?
No, quaker easy crepes mix has 75.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in quaker easy crepes mix?
100 grams of quaker easy crepes mix contains exactly 350.00 calories.
How many calories is in 1 1/4 cup of quaker easy crepes mix?
A single 1/4 cup (40g) of quaker easy crepes mix provides 140 calories.