Calories in Publix Buttermilk Complete Buttermilk Pancake And Waffle Mix
361.00
kcal9.84
g70.50
g4.10
g1.60
g13.10
gCurious about the nutritional profile of publix buttermilk complete buttermilk pancake and waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix buttermilk complete buttermilk pancake and waffle mix provides 361.00 calories, 9.84g of protein, and 70.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 361.00 kcal | 9.84g | 70.50g | 4.10g |
| 1 oz (28g) | 101 kcal | 2.8g | 19.7g | 1.1g |
| 1/2 cup (61g) | 220 kcal | 6.0g | 43.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 197.00 mg |
| Iron | 3.77 mg |
| Potassium | 115.00 mg |
| Sodium | 1020.00 mg |
Nutrition FAQs
Is publix buttermilk complete buttermilk pancake and waffle mix keto-friendly?
No, publix buttermilk complete buttermilk pancake and waffle mix has 70.50g of carbs per 100g, which may disrupt ketosis.
Is publix buttermilk complete buttermilk pancake and waffle mix a good source of protein?
It contains 9.84g of protein per 100g, which is moderate.
How many calories is in 1 1/2 cup of publix buttermilk complete buttermilk pancake and waffle mix?
A single 1/2 cup (61g) of publix buttermilk complete buttermilk pancake and waffle mix provides 220 calories.
How many calories is in publix buttermilk complete buttermilk pancake and waffle mix?
100 grams of publix buttermilk complete buttermilk pancake and waffle mix contains exactly 361.00 calories.