Calories in Quaker Old Fashioned Organic 100% Whole Grain Oats
Low Sugar
Instrument — Food Profile
100g
Calories
353.00
kcalProtein
11.80
gCarbs
67.60
gFat
7.35
gFiber
8.80
gSugar
2.94
gBurn It Off
Curious about the nutritional profile of quaker old fashioned organic 100% whole grain oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker old fashioned organic 100% whole grain oats provides 353.00 calories, 11.80g of protein, and 67.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 353.00 kcal | 11.80g | 67.60g | 7.35g |
| 1 oz (28g) | 99 kcal | 3.3g | 18.9g | 2.1g |
| 1/3 cup (34g) | 120 kcal | 4.0g | 23.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 59.00 mg |
| Iron | 4.12 mg |
| Magnesium | 118.00 mg |
| Potassium | 353.00 mg |
Nutrition FAQs
How many calories are in quaker old fashioned organic 100% whole grain oats?
100 grams of quaker old fashioned organic 100% whole grain oats contains exactly 353.00 calories.
How much protein does quaker old fashioned organic 100% whole grain oats have?
They contain 11.80g of protein per 100g, which is moderate.
How many calories are in 1 1/3 cup of quaker old fashioned organic 100% whole grain oats?
A single 1/3 cup (34g) of quaker old fashioned organic 100% whole grain oats provides 120 calories.
Can I eat quaker old fashioned organic 100% whole grain oats on a keto diet?
No, quaker old fashioned organic 100% whole grain oats have 67.60g of carbs per 100g, which may disrupt ketosis.