Calories in Quaker Maple; Brown Sugar Maple & Brown Sugar Instant Oatmeal
100.00
kcal2.50
g20.60
g1.25
g1.90
g7.50
gCurious about the nutritional profile of quaker maple; brown sugar maple & brown sugar instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker maple; brown sugar maple & brown sugar instant oatmeal provides 100.00 calories, 2.50g of protein, and 20.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 100.00 kcal | 2.50g | 20.60g | 1.25g |
| 1 oz (28g) | 28 kcal | 0.7g | 5.8g | 0.4g |
| 1 packet (43g) (160g) | 160 kcal | 4.0g | 33.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 12.00 mg |
| Iron | 0.69 mg |
| Potassium | 69.00 mg |
| Sodium | 162.00 mg |
Nutrition FAQs
How many calories is in quaker maple; brown sugar maple & brown sugar instant oatmeal?
100 grams of quaker maple; brown sugar maple & brown sugar instant oatmeal contains exactly 100.00 calories.
Can I eat quaker maple; brown sugar maple & brown sugar instant oatmeal on a keto diet?
No, quaker maple; brown sugar maple & brown sugar instant oatmeal has 20.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 packet (43g) of quaker maple; brown sugar maple & brown sugar instant oatmeal?
A single 1 packet (43g) (160g) of quaker maple; brown sugar maple & brown sugar instant oatmeal provides 160 calories.
How much protein does quaker maple; brown sugar maple & brown sugar instant oatmeal have?
It contains 2.50g of protein per 100g, which is moderate.