Calories in Quaker Lemon-ginger Flavored Energy Gel With Caffeine

Instrument — Food Profile
100g
Calories

216.00

kcal
Protein

0.00

g
Carbs

54.00

g
Fat

0.00

g
Fiber

0.00

g
Sugar

16.20

g

Curious about the nutritional profile of quaker lemon-ginger flavored energy gel with caffeine? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker lemon-ginger flavored energy gel with caffeine provides 216.00 calories, 0.00g of protein, and 54.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 216.00 kcal 0.00g 54.00g 0.00g
1 oz (28g) 60 kcal 0.0g 15.1g 0.0g
1 POUCH (37g) 80 kcal 0.0g 20.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Sodium 243.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2298445)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat quaker lemon-ginger flavored energy gel with caffeine on a keto diet?

No, quaker lemon-ginger flavored energy gel with caffeine has 54.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 pouch of quaker lemon-ginger flavored energy gel with caffeine?

A single 1 pouch (37g) of quaker lemon-ginger flavored energy gel with caffeine provides 80 calories.

How many calories is in quaker lemon-ginger flavored energy gel with caffeine?

100 grams of quaker lemon-ginger flavored energy gel with caffeine contains exactly 216.00 calories.

Is quaker lemon-ginger flavored energy gel with caffeine a good source of protein?

It contains 0.00g of protein per 100g, which is moderate.