Calories in Quaker Dark Chocolate Organic Pumpkin Seed Bars
543.00
kcal22.90
g28.60
g37.10
g2.90
g17.10
gCurious about the nutritional profile of quaker dark chocolate organic pumpkin seed bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker dark chocolate organic pumpkin seed bars provides 543.00 calories, 22.90g of protein, and 28.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 543.00 kcal | 22.90g | 28.60g | 37.10g |
| 1 oz (28g) | 152 kcal | 6.4g | 8.0g | 10.4g |
| 1 bar (35g) | 190 kcal | 8.0g | 10.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 43.00 mg |
| Iron | 8.57 mg |
| Potassium | 657.00 mg |
| Sodium | 171.00 mg |
Nutrition FAQs
Can I eat quaker dark chocolate organic pumpkin seed bars on a keto diet?
No, quaker dark chocolate organic pumpkin seed bars have 28.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 bar of quaker dark chocolate organic pumpkin seed bars?
A single 1 bar (35g) of quaker dark chocolate organic pumpkin seed bars provides 190 calories.
How many calories are in quaker dark chocolate organic pumpkin seed bars?
100 grams of quaker dark chocolate organic pumpkin seed bars contains exactly 543.00 calories.
Is quaker dark chocolate organic pumpkin seed bars a good source of protein?
Yes, they are high in protein with 22.90g per 100g, making them great for muscle growth.