Calories in General Mills Peanut Butter Chocolate Crunchy Dipped Granola Square

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

4.55

g
Carbs

68.20

g
Fat

22.70

g
Fiber

4.50

g
Sugar

36.40

g

Curious about the nutritional profile of general mills peanut butter chocolate crunchy dipped granola square? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills peanut butter chocolate crunchy dipped granola square provides 500.00 calories, 4.55g of protein, and 68.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 4.55g 68.20g 22.70g
1 oz (28g) 140 kcal 1.3g 19.1g 6.4g
1 bar (22g) 110 kcal 1.0g 15.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Iron 3.27 mg
Sodium 409.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2533502)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 bar of general mills peanut butter chocolate crunchy dipped granola square?

A single 1 bar (22g) of general mills peanut butter chocolate crunchy dipped granola square provides 110 calories.

How many carbs is in general mills peanut butter chocolate crunchy dipped granola square for ketosis?

No, general mills peanut butter chocolate crunchy dipped granola square has 68.20g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills peanut butter chocolate crunchy dipped granola square?

100 grams of general mills peanut butter chocolate crunchy dipped granola square contains exactly 500.00 calories.

Is general mills peanut butter chocolate crunchy dipped granola square a good source of protein?

It contains 4.55g of protein per 100g, which is moderate.