Calories in Quaker S'mores Protein Bars

High Protein
Instrument — Food Profile
100g
Calories

438.00

kcal
Protein

25.00

g
Carbs

52.50

g
Fat

12.50

g
Fiber

1.20

g
Sugar

35.00

g

Curious about the nutritional profile of quaker s'mores protein bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker s'mores protein bars provides 438.00 calories, 25.00g of protein, and 52.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 438.00 kcal 25.00g 52.50g 12.50g
1 oz (28g) 123 kcal 7.0g 14.7g 3.5g
1 Bar (80g) 350 kcal 20.0g 42.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 350.00 mg
Iron 1.12 mg
Potassium 212.00 mg
Sodium 262.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2523779)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 bar of quaker s'mores protein bars?

A single 1 bar (80g) of quaker s'mores protein bars provides 350 calories.

How many carbs are in quaker s'mores protein bars for ketosis?

No, quaker s'mores protein bars have 52.50g of carbs per 100g, which may disrupt ketosis.

Does quaker s'mores protein bars help build muscle?

Yes, they are high in protein with 25.00g per 100g, making them great for muscle growth.

How many calories are in quaker s'mores protein bars?

100 grams of quaker s'mores protein bars contains exactly 438.00 calories.