Calories in Quaker Cinnamon Oatmeal Squares Crunchy Oat Cereal
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
10.70
gCarbs
78.60
gFat
5.36
gFiber
8.90
gSugar
16.10
gBurn It Off
Curious about the nutritional profile of quaker cinnamon oatmeal squares crunchy oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker cinnamon oatmeal squares crunchy oat cereal provides 375.00 calories, 10.70g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 10.70g | 78.60g | 5.36g |
| 1 oz (28g) | 105 kcal | 3.0g | 22.0g | 1.5g |
| 1 cup (56g) | 210 kcal | 6.0g | 44.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 4.00 mg |
| Folate (B9) | 357.00 mcg |
| Calcium | 54.00 mg |
| Iron | 29.10 mg |
| Magnesium | 116.00 mg |
| Potassium | 357.00 mg |
| Sodium | 339.00 mg |
| Zinc | 1.96 mg |
Nutrition FAQs
How many carbs is in quaker cinnamon oatmeal squares crunchy oat cereal for ketosis?
No, quaker cinnamon oatmeal squares crunchy oat cereal has 78.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in quaker cinnamon oatmeal squares crunchy oat cereal?
100 grams of quaker cinnamon oatmeal squares crunchy oat cereal contains exactly 375.00 calories.
How many calories is in 1 1 cup of quaker cinnamon oatmeal squares crunchy oat cereal?
A single 1 cup (56g) of quaker cinnamon oatmeal squares crunchy oat cereal provides 210 calories.
How much protein does quaker cinnamon oatmeal squares crunchy oat cereal have?
It contains 10.70g of protein per 100g, which is moderate.