Calories in Post Honey Grahams Sweetened Whole Wheat And Corn Cereal
405.00
kcal4.76
g76.20
g10.70
g4.80
g33.30
gCurious about the nutritional profile of post honey grahams sweetened whole wheat and corn cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post honey grahams sweetened whole wheat and corn cereal provides 405.00 calories, 4.76g of protein, and 76.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 4.76g | 76.20g | 10.70g |
| 1 oz (28g) | 113 kcal | 1.3g | 21.3g | 3.0g |
| 1 cup (42g) | 170 kcal | 2.0g | 32.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 7.14 mg |
| Vitamin B6 | 0.71 mg |
| Calcium | 381.00 mg |
| Iron | 12.90 mg |
| Potassium | 262.00 mg |
| Sodium | 857.00 mg |
| Zinc | 5.36 mg |
Nutrition FAQs
How many calories is in post honey grahams sweetened whole wheat and corn cereal?
100 grams of post honey grahams sweetened whole wheat and corn cereal contains exactly 405.00 calories.
How many calories is in 1 1 cup of post honey grahams sweetened whole wheat and corn cereal?
A single 1 cup (42g) of post honey grahams sweetened whole wheat and corn cereal provides 170 calories.
How many carbs is in post honey grahams sweetened whole wheat and corn cereal for ketosis?
No, post honey grahams sweetened whole wheat and corn cereal has 76.20g of carbs per 100g, which may disrupt ketosis.
How much protein does post honey grahams sweetened whole wheat and corn cereal have?
It contains 4.76g of protein per 100g, which is moderate.