Calories in Toasted Oats Kroger
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
10.70
gCarbs
75.00
gFat
5.36
gFiber
10.70
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of toasted oats kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of toasted oats kroger provides 357.00 calories, 10.70g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 10.70g | 75.00g | 5.36g |
| 1 oz (28g) | 100 kcal | 3.0g | 21.0g | 1.5g |
| 1 cup (28g) | 100 kcal | 3.0g | 21.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3570.00 mcg |
| Vitamin C | 21.40 mg |
| Vitamin D | 286.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.52 mg |
| Niacin (B3) | 17.90 mg |
| Vitamin B6 | 1.79 mg |
| Folate (B9) | 714.00 mcg |
| Vitamin B12 | 5.36 mcg |
| Calcium | 357.00 mg |
| Iron | 32.10 mg |
| Magnesium | 143.00 mg |
| Potassium | 607.00 mg |
| Sodium | 571.00 mg |
| Zinc | 13.40 mg |
Nutrition FAQs
How much protein does toasted oats kroger have?
It contains 10.70g of protein per 100g, which is moderate.
How many calories is in toasted oats kroger?
100 grams of toasted oats kroger contains exactly 357.00 calories.
How many calories is in 1 1 cup of toasted oats kroger?
A single 1 cup (28g) of toasted oats kroger provides 100 calories.
Is toasted oats kroger keto-friendly?
No, toasted oats kroger has 75.00g of carbs per 100g, which may disrupt ketosis.