Calories in Quaker Chocolate Protein Shake
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
48.00
kcalProtein
7.58
gCarbs
2.73
gFat
1.36
gFiber
1.50
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of quaker chocolate protein shake? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker chocolate protein shake provides 48.00 calories, 7.58g of protein, and 2.73g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 48.00 kcal | 7.58g | 2.73g | 1.36g |
| 1 oz (28g) | 13 kcal | 2.1g | 0.8g | 0.4g |
| 11 OZA (330g) | 158 kcal | 25.0g | 9.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2790.00 mcg |
| Vitamin C | 5.50 mg |
| Vitamin D | 85.00 mcg |
| Calcium | 118.00 mg |
| Iron | 0.55 mg |
| Potassium | 191.00 mg |
| Sodium | 73.00 mg |
Nutrition FAQs
Is quaker chocolate protein shake a good source of protein?
It contains 7.58g of protein per 100g, which is moderate.
How many calories is in quaker chocolate protein shake?
100 grams of quaker chocolate protein shake contains exactly 48.00 calories.
How many calories is in 1 11 oza of quaker chocolate protein shake?
A single 11 oza (330g) of quaker chocolate protein shake provides 158 calories.
Can I eat quaker chocolate protein shake on a keto diet?
Yes, quaker chocolate protein shake is highly keto-friendly with only 2.73g of carbs per 100g.