Calories in Quaker Chocolate & Almonds Flavored Protein Granola Oats
417.00
kcal16.70
g63.30
g11.70
g6.70
g21.70
gCurious about the nutritional profile of quaker chocolate & almonds flavored protein granola oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker chocolate & almonds flavored protein granola oats provides 417.00 calories, 16.70g of protein, and 63.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 417.00 kcal | 16.70g | 63.30g | 11.70g |
| 1 oz (28g) | 117 kcal | 4.7g | 17.7g | 3.3g |
| 3/4 cup (60g) | 250 kcal | 10.0g | 38.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 133.00 mg |
| Iron | 2.83 mg |
| Potassium | 217.00 mg |
| Sodium | 142.00 mg |
Nutrition FAQs
How many carbs are in quaker chocolate & almonds flavored protein granola oats for ketosis?
No, quaker chocolate & almonds flavored protein granola oats have 63.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in quaker chocolate & almonds flavored protein granola oats?
100 grams of quaker chocolate & almonds flavored protein granola oats contains exactly 417.00 calories.
How many calories are in 1 3/4 cup of quaker chocolate & almonds flavored protein granola oats?
A single 3/4 cup (60g) of quaker chocolate & almonds flavored protein granola oats provides 250 calories.
How much protein does quaker chocolate & almonds flavored protein granola oats have?
Yes, they are high in protein with 16.70g per 100g, making them great for muscle growth.