Calories in Quaker Boneless Ham Slices
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
19.60
gCarbs
0.00
gFat
3.57
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of quaker boneless ham slices? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker boneless ham slices provides 107.00 calories, 19.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 19.60g | 0.00g | 3.57g |
| 1 oz (28g) | 30 kcal | 5.5g | 0.0g | 1.0g |
| 2 ONZ (56g) | 60 kcal | 11.0g | 0.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 929.00 mg |
Nutrition FAQs
Does quaker boneless ham slices help build muscle?
Yes, they are high in protein with 19.60g per 100g, making them great for muscle growth.
How many calories are in 1 2 onz of quaker boneless ham slices?
A single 2 onz (56g) of quaker boneless ham slices provides 60 calories.
How many calories are in quaker boneless ham slices?
100 grams of quaker boneless ham slices contains exactly 107.00 calories.
Is quaker boneless ham slices keto-friendly?
Yes, quaker boneless ham slices are highly keto-friendly with only 0.00g of carbs per 100g.