Calories in Wegmans Honey Boneless Ham Steaks
High Protein
Instrument — Food Profile
100g
Calories
188.00
kcalProtein
16.50
gCarbs
10.60
gFat
8.24
gFiber
0.00
gSugar
9.41
gBurn It Off
Curious about the nutritional profile of wegmans honey boneless ham steaks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans honey boneless ham steaks provides 188.00 calories, 16.50g of protein, and 10.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 188.00 kcal | 16.50g | 10.60g | 8.24g |
| 1 oz (28g) | 53 kcal | 4.6g | 3.0g | 2.3g |
| 3 ONZ (85g) | 160 kcal | 14.0g | 9.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.42 mg |
| Sodium | 1380.00 mg |
Nutrition FAQs
How many calories are in wegmans honey boneless ham steaks?
100 grams of wegmans honey boneless ham steaks contains exactly 188.00 calories.
How much protein does wegmans honey boneless ham steaks have?
Yes, they are high in protein with 16.50g per 100g, making them great for muscle growth.
How many calories are in 1 3 onz of wegmans honey boneless ham steaks?
A single 3 onz (85g) of wegmans honey boneless ham steaks provides 160 calories.
How many carbs are in wegmans honey boneless ham steaks for ketosis?
No, wegmans honey boneless ham steaks have 10.60g of carbs per 100g, which may disrupt ketosis.