Calories in Quaker Berry Medley Plant-based 20g Protein Shake
Low Sugar
Instrument — Food Profile
100g
Calories
45.00
kcalProtein
6.06
gCarbs
5.45
gFat
0.61
gFiber
3.00
gSugar
1.21
gBurn It Off
Curious about the nutritional profile of quaker berry medley plant-based 20g protein shake? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker berry medley plant-based 20g protein shake provides 45.00 calories, 6.06g of protein, and 5.45g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 45.00 kcal | 6.06g | 5.45g | 0.61g |
| 1 oz (28g) | 13 kcal | 1.7g | 1.5g | 0.2g |
| 1 bottle (330g) | 149 kcal | 20.0g | 18.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.20 mg |
| Vitamin E | 2.00 mg |
| Vitamin B12 | 0.11 mcg |
| Calcium | 61.00 mg |
| Iron | 1.36 mg |
| Potassium | 55.00 mg |
| Sodium | 100.00 mg |
| Zinc | 0.52 mg |
Nutrition FAQs
How many calories is in quaker berry medley plant-based 20g protein shake?
100 grams of quaker berry medley plant-based 20g protein shake contains exactly 45.00 calories.
How many calories is in 1 1 bottle of quaker berry medley plant-based 20g protein shake?
A single 1 bottle (330g) of quaker berry medley plant-based 20g protein shake provides 149 calories.
Can I eat quaker berry medley plant-based 20g protein shake on a keto diet?
No, quaker berry medley plant-based 20g protein shake has 5.45g of carbs per 100g, which may disrupt ketosis.
Is quaker berry medley plant-based 20g protein shake a good source of protein?
It contains 6.06g of protein per 100g, which is moderate.