Calories in Optimum Nutrition Vanilla Gold Standard 24g Protein Shake
40.00
kcal7.38
g0.92
g0.92
g0.30
g0.31
gCurious about the nutritional profile of optimum nutrition vanilla gold standard 24g protein shake? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of optimum nutrition vanilla gold standard 24g protein shake provides 40.00 calories, 7.38g of protein, and 0.92g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 40.00 kcal | 7.38g | 0.92g | 0.92g |
| 1 oz (28g) | 11 kcal | 2.1g | 0.3g | 0.3g |
| 1 Carton (325g) | 130 kcal | 24.0g | 3.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2220.00 mcg |
| Vitamin C | 5.50 mg |
| Vitamin D | 49.00 mcg |
| Vitamin E | 1.00 mg |
| Vitamin K | 7.40 mcg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.92 mg |
| Pantothenic Acid (B5) | 0.31 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 14.00 mcg |
| Vitamin B12 | 0.15 mcg |
| Calcium | 154.00 mg |
| Iron | 0.92 mg |
| Magnesium | 26.00 mg |
| Potassium | 92.00 mg |
| Sodium | 77.00 mg |
| Zinc | 0.68 mg |
Nutrition FAQs
How many calories is in optimum nutrition vanilla gold standard 24g protein shake?
100 grams of optimum nutrition vanilla gold standard 24g protein shake contains exactly 40.00 calories.
Can I eat optimum nutrition vanilla gold standard 24g protein shake on a keto diet?
Yes, optimum nutrition vanilla gold standard 24g protein shake is highly keto-friendly with only 0.92g of carbs per 100g.
How many calories is in 1 1 carton of optimum nutrition vanilla gold standard 24g protein shake?
A single 1 carton (325g) of optimum nutrition vanilla gold standard 24g protein shake provides 130 calories.
Does optimum nutrition vanilla gold standard 24g protein shake help build muscle?
It contains 7.38g of protein per 100g, which is moderate.