Calories in Quaker Apples & Cinnamon Flax & Quinoa Instant Oatmeal Rye Barley Apples & Cinnamon Flavor Supergrains Whole Grain Oats
368.00
kcal12.30
g71.90
g5.26
g10.50
g21.00
gCurious about the nutritional profile of quaker apples & cinnamon flax & quinoa instant oatmeal rye barley apples & cinnamon flavor supergrains whole grain oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker apples & cinnamon flax & quinoa instant oatmeal rye barley apples & cinnamon flavor supergrains whole grain oats provides 368.00 calories, 12.30g of protein, and 71.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 368.00 kcal | 12.30g | 71.90g | 5.26g |
| 1 oz (28g) | 103 kcal | 3.4g | 20.1g | 1.5g |
| 1 PACKET (57g) | 210 kcal | 7.0g | 41.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 35.00 mg |
| Iron | 2.53 mg |
| Sodium | 333.00 mg |
Nutrition FAQs
Is quaker apples & cinnamon flax & quinoa instant oatmeal rye barley apples & cinnamon flavor supergrains whole grain oats keto-friendly?
No, quaker apples & cinnamon flax & quinoa instant oatmeal rye barley apples & cinnamon flavor supergrains whole grain oats have 71.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 packet of quaker apples & cinnamon flax & quinoa instant oatmeal rye barley apples & cinnamon flavor supergrains whole grain oats?
A single 1 packet (57g) of quaker apples & cinnamon flax & quinoa instant oatmeal rye barley apples & cinnamon flavor supergrains whole grain oats provides 210 calories.
Is quaker apples & cinnamon flax & quinoa instant oatmeal rye barley apples & cinnamon flavor supergrains whole grain oats a good source of protein?
They contain 12.30g of protein per 100g, which is moderate.
How many calories are in quaker apples & cinnamon flax & quinoa instant oatmeal rye barley apples & cinnamon flavor supergrains whole grain oats?
100 grams of quaker apples & cinnamon flax & quinoa instant oatmeal rye barley apples & cinnamon flavor supergrains whole grain oats contains exactly 368.00 calories.