Calories in Quaker Apple Pear Pecan Oatmeal Steel Cut
Instrument — Food Profile
100g
Calories
417.00
kcalProtein
8.33
gCarbs
68.30
gFat
13.30
gFiber
6.70
gSugar
26.70
gBurn It Off
Curious about the nutritional profile of quaker apple pear pecan oatmeal steel cut? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker apple pear pecan oatmeal steel cut provides 417.00 calories, 8.33g of protein, and 68.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 417.00 kcal | 8.33g | 68.30g | 13.30g |
| 1 oz (28g) | 117 kcal | 2.3g | 19.1g | 3.7g |
| 1 PACKAGE (60g) | 250 kcal | 5.0g | 41.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.00 mg |
| Calcium | 33.00 mg |
| Iron | 2.40 mg |
| Sodium | 317.00 mg |
Nutrition FAQs
How many calories is in quaker apple pear pecan oatmeal steel cut?
100 grams of quaker apple pear pecan oatmeal steel cut contains exactly 417.00 calories.
How many calories is in 1 1 package of quaker apple pear pecan oatmeal steel cut?
A single 1 package (60g) of quaker apple pear pecan oatmeal steel cut provides 250 calories.
Can I eat quaker apple pear pecan oatmeal steel cut on a keto diet?
No, quaker apple pear pecan oatmeal steel cut has 68.30g of carbs per 100g, which may disrupt ketosis.
Is quaker apple pear pecan oatmeal steel cut a good source of protein?
It contains 8.33g of protein per 100g, which is moderate.