Calories in Publix Traditional Style Mashed Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
113.00
kcalProtein
2.42
gCarbs
17.70
gFat
4.03
gFiber
2.40
gSugar
0.81
gBurn It Off
Curious about the nutritional profile of publix traditional style mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix traditional style mashed potatoes provides 113.00 calories, 2.42g of protein, and 17.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 113.00 kcal | 2.42g | 17.70g | 4.03g |
| 1 oz (28g) | 32 kcal | 0.7g | 5.0g | 1.1g |
| 1/2 cup (124g) | 140 kcal | 3.0g | 21.9g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 6.00 mcg |
| Calcium | 16.00 mg |
| Iron | 1.05 mg |
| Potassium | 315.00 mg |
| Sodium | 355.00 mg |
Nutrition FAQs
How many calories are in publix traditional style mashed potatoes?
100 grams of publix traditional style mashed potatoes contains exactly 113.00 calories.
How many calories are in 1 1/2 cup of publix traditional style mashed potatoes?
A single 1/2 cup (124g) of publix traditional style mashed potatoes provides 140 calories.
How much protein does publix traditional style mashed potatoes have?
They contain 2.42g of protein per 100g, which is moderate.
Is publix traditional style mashed potatoes keto-friendly?
No, publix traditional style mashed potatoes have 17.70g of carbs per 100g, which may disrupt ketosis.