Calories in Publix Toasted Oats Cereal
Instrument — Food Profile
100g
Calories
385.00
kcalProtein
12.80
gCarbs
76.90
gFat
6.41
gFiber
7.70
gSugar
5.13
gBurn It Off
Curious about the nutritional profile of publix toasted oats cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix toasted oats cereal provides 385.00 calories, 12.80g of protein, and 76.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 12.80g | 76.90g | 6.41g |
| 1 oz (28g) | 108 kcal | 3.6g | 21.5g | 1.8g |
| 1 2/3 cup (39g) | 150 kcal | 5.0g | 30.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 205.00 mg |
| Iron | 3.85 mg |
| Potassium | 333.00 mg |
| Sodium | 385.00 mg |
Nutrition FAQs
How many calories is in 1 1 2/3 cup of publix toasted oats cereal?
A single 1 2/3 cup (39g) of publix toasted oats cereal provides 150 calories.
How much protein does publix toasted oats cereal have?
It contains 12.80g of protein per 100g, which is moderate.
How many calories is in publix toasted oats cereal?
100 grams of publix toasted oats cereal contains exactly 385.00 calories.
How many carbs is in publix toasted oats cereal for ketosis?
No, publix toasted oats cereal has 76.90g of carbs per 100g, which may disrupt ketosis.