Calories in Wegmans Pumpkin Seeds & Apples Fall Harvest Whole Oat Clusters & Multi-grain Flakes Cereal With Dried Cranberries
414.00
kcal8.62
g77.60
g8.62
g6.90
g25.90
gCurious about the nutritional profile of wegmans pumpkin seeds & apples fall harvest whole oat clusters & multi-grain flakes cereal with dried cranberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans pumpkin seeds & apples fall harvest whole oat clusters & multi-grain flakes cereal with dried cranberries provides 414.00 calories, 8.62g of protein, and 77.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 414.00 kcal | 8.62g | 77.60g | 8.62g |
| 1 oz (28g) | 116 kcal | 2.4g | 21.7g | 2.4g |
| 2/3 cup (58g) | 240 kcal | 5.0g | 45.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.24 mg |
| Potassium | 241.00 mg |
| Sodium | 164.00 mg |
Nutrition FAQs
How many carbs are in wegmans pumpkin seeds & apples fall harvest whole oat clusters & multi-grain flakes cereal with dried cranberries for ketosis?
No, wegmans pumpkin seeds & apples fall harvest whole oat clusters & multi-grain flakes cereal with dried cranberries have 77.60g of carbs per 100g, which may disrupt ketosis.
Is wegmans pumpkin seeds & apples fall harvest whole oat clusters & multi-grain flakes cereal with dried cranberries a good source of protein?
They contain 8.62g of protein per 100g, which is moderate.
How many calories are in 1 2/3 cup of wegmans pumpkin seeds & apples fall harvest whole oat clusters & multi-grain flakes cereal with dried cranberries?
A single 2/3 cup (58g) of wegmans pumpkin seeds & apples fall harvest whole oat clusters & multi-grain flakes cereal with dried cranberries provides 240 calories.
How many calories are in wegmans pumpkin seeds & apples fall harvest whole oat clusters & multi-grain flakes cereal with dried cranberries?
100 grams of wegmans pumpkin seeds & apples fall harvest whole oat clusters & multi-grain flakes cereal with dried cranberries contains exactly 414.00 calories.