Calories in Quaker Sweetened Corn & Oat Cereal
Instrument — Food Profile
100g
Calories
395.00
kcalProtein
5.26
gCarbs
86.80
gFat
5.26
gFiber
2.60
gSugar
42.10
gBurn It Off
Curious about the nutritional profile of quaker sweetened corn & oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker sweetened corn & oat cereal provides 395.00 calories, 5.26g of protein, and 86.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 5.26g | 86.80g | 5.26g |
| 1 oz (28g) | 111 kcal | 1.5g | 24.3g | 1.5g |
| 1 cup (38g) Cereal alone (38g) | 150 kcal | 2.0g | 33.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.87 mg |
| Niacin (B3) | 12.60 mg |
| Vitamin B6 | 1.34 mg |
| Folate (B9) | 371.00 mcg |
| Iron | 21.00 mg |
| Potassium | 132.00 mg |
| Sodium | 763.00 mg |
Nutrition FAQs
How many calories is in quaker sweetened corn & oat cereal?
100 grams of quaker sweetened corn & oat cereal contains exactly 395.00 calories.
How many calories is in 1 1 cup (38g) cereal alone of quaker sweetened corn & oat cereal?
A single 1 cup (38g) cereal alone (38g) of quaker sweetened corn & oat cereal provides 150 calories.
Can I eat quaker sweetened corn & oat cereal on a keto diet?
No, quaker sweetened corn & oat cereal has 86.80g of carbs per 100g, which may disrupt ketosis.
How much protein does quaker sweetened corn & oat cereal have?
It contains 5.26g of protein per 100g, which is moderate.