Calories in Wegmans Blueberry Almond Multigrain Oats & Flax Instant Oatmeal
389.00
kcal13.00
g68.50
g8.33
g9.30
g18.50
gCurious about the nutritional profile of wegmans blueberry almond multigrain oats & flax instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans blueberry almond multigrain oats & flax instant oatmeal provides 389.00 calories, 13.00g of protein, and 68.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 13.00g | 68.50g | 8.33g |
| 1 oz (28g) | 109 kcal | 3.6g | 19.2g | 2.3g |
| 1 CONTAINER (54g) | 210 kcal | 7.0g | 37.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 37.00 mg |
| Iron | 3.33 mg |
| Potassium | 389.00 mg |
| Sodium | 83.00 mg |
Nutrition FAQs
How many calories is in wegmans blueberry almond multigrain oats & flax instant oatmeal?
100 grams of wegmans blueberry almond multigrain oats & flax instant oatmeal contains exactly 389.00 calories.
How much protein does wegmans blueberry almond multigrain oats & flax instant oatmeal have?
It contains 13.00g of protein per 100g, which is moderate.
How many calories is in 1 1 container of wegmans blueberry almond multigrain oats & flax instant oatmeal?
A single 1 container (54g) of wegmans blueberry almond multigrain oats & flax instant oatmeal provides 210 calories.
Can I eat wegmans blueberry almond multigrain oats & flax instant oatmeal on a keto diet?
No, wegmans blueberry almond multigrain oats & flax instant oatmeal has 68.50g of carbs per 100g, which may disrupt ketosis.