Calories in Wegmans Maple Cranberry Multigrain Oats & Flax Instant Oatmeal
389.00
kcal18.50
g66.70
g6.48
g9.30
g25.90
gCurious about the nutritional profile of wegmans maple cranberry multigrain oats & flax instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans maple cranberry multigrain oats & flax instant oatmeal provides 389.00 calories, 18.50g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 18.50g | 66.70g | 6.48g |
| 1 oz (28g) | 109 kcal | 5.2g | 18.7g | 1.8g |
| 1 CONTAINER (54g) | 210 kcal | 10.0g | 36.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 37.00 mg |
| Iron | 5.00 mg |
| Potassium | 259.00 mg |
| Sodium | 83.00 mg |
Nutrition FAQs
How many calories is in 1 1 container of wegmans maple cranberry multigrain oats & flax instant oatmeal?
A single 1 container (54g) of wegmans maple cranberry multigrain oats & flax instant oatmeal provides 210 calories.
How many calories is in wegmans maple cranberry multigrain oats & flax instant oatmeal?
100 grams of wegmans maple cranberry multigrain oats & flax instant oatmeal contains exactly 389.00 calories.
Does wegmans maple cranberry multigrain oats & flax instant oatmeal help build muscle?
Yes, it is high in protein with 18.50g per 100g, making it great for muscle growth.
Can I eat wegmans maple cranberry multigrain oats & flax instant oatmeal on a keto diet?
No, wegmans maple cranberry multigrain oats & flax instant oatmeal has 66.70g of carbs per 100g, which may disrupt ketosis.