Calories in Publix Thin Sliced Black Forest Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
17.90
gCarbs
1.79
gFat
2.68
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of publix thin sliced black forest ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix thin sliced black forest ham provides 89.00 calories, 17.90g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 17.90g | 1.79g | 2.68g |
| 1 oz (28g) | 25 kcal | 5.0g | 0.5g | 0.8g |
| 4 slices (56g) | 50 kcal | 10.0g | 1.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Potassium | 938.00 mg |
| Sodium | 696.00 mg |
Nutrition FAQs
Is publix thin sliced black forest ham a good source of protein?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
Is publix thin sliced black forest ham keto-friendly?
Yes, publix thin sliced black forest ham is highly keto-friendly with only 1.79g of carbs per 100g.
How many calories is in 1 4 slices of publix thin sliced black forest ham?
A single 4 slices (56g) of publix thin sliced black forest ham provides 50 calories.
How many calories is in publix thin sliced black forest ham?
100 grams of publix thin sliced black forest ham contains exactly 89.00 calories.