Calories in Hormel Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
16.10
gCarbs
0.00
gFat
3.57
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of hormel ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of hormel ham provides 89.00 calories, 16.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 16.10g | 0.00g | 3.57g |
| 1 oz (28g) | 25 kcal | 4.5g | 0.0g | 1.0g |
| 2 ONZ (56g) | 50 kcal | 9.0g | 0.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 857.00 mg |
Nutrition FAQs
How many calories is in hormel ham?
100 grams of hormel ham contains exactly 89.00 calories.
How many calories is in 1 2 onz of hormel ham?
A single 2 onz (56g) of hormel ham provides 50 calories.
How many carbs is in hormel ham for ketosis?
Yes, hormel ham is highly keto-friendly with only 0.00g of carbs per 100g.
Is hormel ham a good source of protein?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.