Calories in Publix Black Forest Thin Sliced Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
17.90
gCarbs
1.79
gFat
2.68
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of publix black forest thin sliced ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix black forest thin sliced ham provides 89.00 calories, 17.90g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 17.90g | 1.79g | 2.68g |
| 1 oz (28g) | 25 kcal | 5.0g | 0.5g | 0.8g |
| 4 slices (56g) | 50 kcal | 10.0g | 1.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Potassium | 938.00 mg |
| Sodium | 696.00 mg |
Nutrition FAQs
How many calories is in publix black forest thin sliced ham?
100 grams of publix black forest thin sliced ham contains exactly 89.00 calories.
How many calories is in 1 4 slices of publix black forest thin sliced ham?
A single 4 slices (56g) of publix black forest thin sliced ham provides 50 calories.
Is publix black forest thin sliced ham a good source of protein?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
How many carbs is in publix black forest thin sliced ham for ketosis?
Yes, publix black forest thin sliced ham is highly keto-friendly with only 1.79g of carbs per 100g.