Calories in Publix Thin Sliced Cooked Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
17.90
gCarbs
1.79
gFat
2.68
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of publix thin sliced cooked ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix thin sliced cooked ham provides 89.00 calories, 17.90g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 17.90g | 1.79g | 2.68g |
| 1 oz (28g) | 25 kcal | 5.0g | 0.5g | 0.8g |
| 4 slices (56g) | 50 kcal | 10.0g | 1.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Potassium | 938.00 mg |
| Sodium | 696.00 mg |
Nutrition FAQs
Is publix thin sliced cooked ham a good source of protein?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
Can I eat publix thin sliced cooked ham on a keto diet?
Yes, publix thin sliced cooked ham is highly keto-friendly with only 1.79g of carbs per 100g.
How many calories is in 1 4 slices of publix thin sliced cooked ham?
A single 4 slices (56g) of publix thin sliced cooked ham provides 50 calories.
How many calories is in publix thin sliced cooked ham?
100 grams of publix thin sliced cooked ham contains exactly 89.00 calories.