Calories in Publix Sprouted Multigrain Bread
Instrument — Food Profile
100g
Calories
22.00
kcalProtein
12.50
gCarbs
46.90
gFat
1.56
gFiber
9.40
gSugar
9.38
gBurn It Off
Curious about the nutritional profile of publix sprouted multigrain bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix sprouted multigrain bread provides 22.00 calories, 12.50g of protein, and 46.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 22.00 kcal | 12.50g | 46.90g | 1.56g |
| 1 oz (28g) | 6 kcal | 3.5g | 13.1g | 0.4g |
| 1 slice (32g) | 7 kcal | 4.0g | 15.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 62.00 mg |
| Iron | 4.06 mg |
| Potassium | 31.00 mg |
| Sodium | 312.00 mg |
Nutrition FAQs
How many calories is in publix sprouted multigrain bread?
100 grams of publix sprouted multigrain bread contains exactly 22.00 calories.
How many calories is in 1 1 slice of publix sprouted multigrain bread?
A single 1 slice (32g) of publix sprouted multigrain bread provides 7 calories.
Can I eat publix sprouted multigrain bread on a keto diet?
No, publix sprouted multigrain bread has 46.90g of carbs per 100g, which may disrupt ketosis.
How much protein does publix sprouted multigrain bread have?
It contains 12.50g of protein per 100g, which is moderate.