Calories in Spicy Black Bean Dip Publix Deli
Low Sugar
Instrument — Food Profile
100g
Calories
94.00
kcalProtein
3.12
gCarbs
15.60
gFat
0.00
gFiber
3.10
gSugar
3.12
gBurn It Off
Curious about the nutritional profile of spicy black bean dip publix deli? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spicy black bean dip publix deli provides 94.00 calories, 3.12g of protein, and 15.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 94.00 kcal | 3.12g | 15.60g | 0.00g |
| 1 oz (28g) | 26 kcal | 0.9g | 4.4g | 0.0g |
| 2 Tbsp (32g) | 30 kcal | 1.0g | 5.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 312.00 mcg |
| Vitamin C | 7.50 mg |
| Calcium | 125.00 mg |
| Iron | 4.50 mg |
| Sodium | 625.00 mg |
Nutrition FAQs
Can I eat spicy black bean dip publix deli on a keto diet?
No, spicy black bean dip publix deli has 15.60g of carbs per 100g, which may disrupt ketosis.
Does spicy black bean dip publix deli help build muscle?
It contains 3.12g of protein per 100g, which is moderate.
How many calories is in 1 2 tbsp of spicy black bean dip publix deli?
A single 2 tbsp (32g) of spicy black bean dip publix deli provides 30 calories.
How many calories is in spicy black bean dip publix deli?
100 grams of spicy black bean dip publix deli contains exactly 94.00 calories.