Calories in Publix Salami & Provolone Cheese Cup
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
250.00
kcalProtein
22.10
gCarbs
1.47
gFat
17.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix salami & provolone cheese cup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix salami & provolone cheese cup provides 250.00 calories, 22.10g of protein, and 1.47g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 250.00 kcal | 22.10g | 1.47g | 17.60g |
| 1 oz (28g) | 70 kcal | 6.2g | 0.4g | 4.9g |
| 1/3 cup (68g) | 170 kcal | 15.0g | 1.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 294.00 mg |
| Iron | 1.06 mg |
| Potassium | 206.00 mg |
| Sodium | 853.00 mg |
Nutrition FAQs
Does publix salami & provolone cheese cup help build muscle?
Yes, it is high in protein with 22.10g per 100g, making it great for muscle growth.
How many calories is in 1 1/3 cup of publix salami & provolone cheese cup?
A single 1/3 cup (68g) of publix salami & provolone cheese cup provides 170 calories.
How many calories is in publix salami & provolone cheese cup?
100 grams of publix salami & provolone cheese cup contains exactly 250.00 calories.
Is publix salami & provolone cheese cup keto-friendly?
Yes, publix salami & provolone cheese cup is highly keto-friendly with only 1.47g of carbs per 100g.