Calories in Kroger Applewood Smoked Uncured Applewood Smoked Ham

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

0.00

kcal
Protein

19.60

g
Carbs

3.57

g
Fat

3.57

g
Fiber

0.00

g
Sugar

3.57

g

Curious about the nutritional profile of kroger applewood smoked uncured applewood smoked ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger applewood smoked uncured applewood smoked ham provides 0.00 calories, 19.60g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 0.00 kcal 19.60g 3.57g 3.57g
1 oz (28g) 0 kcal 5.5g 1.0g 1.0g
2 ONZ (56g) 0 kcal 11.0g 2.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.79 mg
Potassium 362.00 mg
Sodium 1070.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2274445)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat kroger applewood smoked uncured applewood smoked ham on a keto diet?

Yes, kroger applewood smoked uncured applewood smoked ham is highly keto-friendly with only 3.57g of carbs per 100g.

How many calories is in 1 2 onz of kroger applewood smoked uncured applewood smoked ham?

A single 2 onz (56g) of kroger applewood smoked uncured applewood smoked ham provides 0 calories.

How many calories is in kroger applewood smoked uncured applewood smoked ham?

100 grams of kroger applewood smoked uncured applewood smoked ham contains exactly 0.00 calories.

How much protein does kroger applewood smoked uncured applewood smoked ham have?

Yes, it is high in protein with 19.60g per 100g, making it great for muscle growth.