Calories in Publix Raw Mixed Nuts
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
600.00
kcalProtein
16.70
gCarbs
20.00
gFat
53.30
gFiber
10.00
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of publix raw mixed nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix raw mixed nuts provides 600.00 calories, 16.70g of protein, and 20.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 600.00 kcal | 16.70g | 20.00g | 53.30g |
| 1 oz (28g) | 168 kcal | 4.7g | 5.6g | 14.9g |
| 1/4 cup (30g) | 180 kcal | 5.0g | 6.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 133.00 mg |
| Iron | 4.80 mg |
| Potassium | 467.00 mg |
Nutrition FAQs
How many carbs are in publix raw mixed nuts for ketosis?
No, publix raw mixed nuts have 20.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/4 cup of publix raw mixed nuts?
A single 1/4 cup (30g) of publix raw mixed nuts provides 180 calories.
Does publix raw mixed nuts help build muscle?
Yes, they are high in protein with 16.70g per 100g, making them great for muscle growth.
How many calories are in publix raw mixed nuts?
100 grams of publix raw mixed nuts contains exactly 600.00 calories.