Calories in 7-eleven Lightly Salted Pistachios
High Protein
Instrument — Food Profile
100g
Calories
567.00
kcalProtein
20.00
gCarbs
36.70
gFat
46.70
gFiber
10.00
gSugar
6.67
gBurn It Off
Curious about the nutritional profile of 7-eleven lightly salted pistachios? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of 7-eleven lightly salted pistachios provides 567.00 calories, 20.00g of protein, and 36.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 567.00 kcal | 20.00g | 36.70g | 46.70g |
| 1 oz (28g) | 159 kcal | 5.6g | 10.3g | 13.1g |
| 1/4 cup (30g) | 170 kcal | 6.0g | 11.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 107.00 mg |
| Iron | 3.33 mg |
| Potassium | 997.00 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
How many calories are in 7-eleven lightly salted pistachios?
100 grams of 7-eleven lightly salted pistachios contains exactly 567.00 calories.
How many calories are in 1 1/4 cup of 7-eleven lightly salted pistachios?
A single 1/4 cup (30g) of 7-eleven lightly salted pistachios provides 170 calories.
Is 7-eleven lightly salted pistachios keto-friendly?
No, 7-eleven lightly salted pistachios have 36.70g of carbs per 100g, which may disrupt ketosis.
Does 7-eleven lightly salted pistachios help build muscle?
Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.