Calories in Safeway Natural Cheddar Pepper Flavored Popcorn

Instrument — Food Profile
100g
Calories

536.00

kcal
Protein

10.70

g
Carbs

46.40

g
Fat

35.70

g
Fiber

7.10

g
Sugar

7.14

g

Curious about the nutritional profile of safeway natural cheddar pepper flavored popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway natural cheddar pepper flavored popcorn provides 536.00 calories, 10.70g of protein, and 46.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 536.00 kcal 10.70g 46.40g 35.70g
1 oz (28g) 150 kcal 3.0g 13.0g 10.0g
1 ONZ (28g) 150 kcal 3.0g 13.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 129.00 mg
Iron 3.57 mg
Potassium 379.00 mg
Sodium 1360.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2386893)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 onz of safeway natural cheddar pepper flavored popcorn?

A single 1 onz (28g) of safeway natural cheddar pepper flavored popcorn provides 150 calories.

How many calories is in safeway natural cheddar pepper flavored popcorn?

100 grams of safeway natural cheddar pepper flavored popcorn contains exactly 536.00 calories.

Does safeway natural cheddar pepper flavored popcorn help build muscle?

It contains 10.70g of protein per 100g, which is moderate.

Can I eat safeway natural cheddar pepper flavored popcorn on a keto diet?

No, safeway natural cheddar pepper flavored popcorn has 46.40g of carbs per 100g, which may disrupt ketosis.