Calories in Publix Raw Almonds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
567.00
kcalProtein
20.00
gCarbs
23.30
gFat
50.00
gFiber
13.30
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of publix raw almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix raw almonds provides 567.00 calories, 20.00g of protein, and 23.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 567.00 kcal | 20.00g | 23.30g | 50.00g |
| 1 oz (28g) | 159 kcal | 5.6g | 6.5g | 14.0g |
| 1/4 cup (30g) | 170 kcal | 6.0g | 7.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 200.00 mg |
| Iron | 3.60 mg |
Nutrition FAQs
How many calories are in publix raw almonds?
100 grams of publix raw almonds contains exactly 567.00 calories.
Does publix raw almonds help build muscle?
Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.
How many calories are in 1 1/4 cup of publix raw almonds?
A single 1/4 cup (30g) of publix raw almonds provides 170 calories.
Is publix raw almonds keto-friendly?
No, publix raw almonds have 23.30g of carbs per 100g, which may disrupt ketosis.