Calories in Publix Premium Plain Lowfat Authentic Greek Yogurt
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
75.00
kcalProtein
10.10
gCarbs
3.96
gFat
1.98
gFiber
0.00
gSugar
3.96
gBurn It Off
Curious about the nutritional profile of publix premium plain lowfat authentic greek yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix premium plain lowfat authentic greek yogurt provides 75.00 calories, 10.10g of protein, and 3.96g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 75.00 kcal | 10.10g | 3.96g | 1.98g |
| 1 oz (28g) | 21 kcal | 2.8g | 1.1g | 0.6g |
| 1 cup (227g) | 170 kcal | 22.9g | 9.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 44.00 mcg |
| Calcium | 110.00 mg |
| Sodium | 33.00 mg |
Nutrition FAQs
Is publix premium plain lowfat authentic greek yogurt keto-friendly?
Yes, publix premium plain lowfat authentic greek yogurt is highly keto-friendly with only 3.96g of carbs per 100g.
How many calories is in publix premium plain lowfat authentic greek yogurt?
100 grams of publix premium plain lowfat authentic greek yogurt contains exactly 75.00 calories.
Is publix premium plain lowfat authentic greek yogurt a good source of protein?
It contains 10.10g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of publix premium plain lowfat authentic greek yogurt?
A single 1 cup (227g) of publix premium plain lowfat authentic greek yogurt provides 170 calories.