Calories in Publix Plain Soft Cream Cheese Spread
Keto Friendly
Instrument — Food Profile
100g
Calories
258.00
kcalProtein
6.45
gCarbs
0.00
gFat
25.80
gFiber
0.00
gSugar
6.45
gBurn It Off
Curious about the nutritional profile of publix plain soft cream cheese spread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix plain soft cream cheese spread provides 258.00 calories, 6.45g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 258.00 kcal | 6.45g | 0.00g | 25.80g |
| 1 oz (28g) | 72 kcal | 1.8g | 0.0g | 7.2g |
| 2 tbsp (31g) | 80 kcal | 2.0g | 0.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 129.00 mg |
| Potassium | 226.00 mg |
| Sodium | 403.00 mg |
Nutrition FAQs
How many calories is in 1 2 tbsp of publix plain soft cream cheese spread?
A single 2 tbsp (31g) of publix plain soft cream cheese spread provides 80 calories.
How many calories is in publix plain soft cream cheese spread?
100 grams of publix plain soft cream cheese spread contains exactly 258.00 calories.
Is publix plain soft cream cheese spread keto-friendly?
Yes, publix plain soft cream cheese spread is highly keto-friendly with only 0.00g of carbs per 100g.
Does publix plain soft cream cheese spread help build muscle?
It contains 6.45g of protein per 100g, which is moderate.