Calories in Safeway Mascarpone Cheese
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
7.14
gCarbs
0.00
gFat
50.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway mascarpone cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway mascarpone cheese provides 429.00 calories, 7.14g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 7.14g | 0.00g | 50.00g |
| 1 oz (28g) | 120 kcal | 2.0g | 0.0g | 14.0g |
| 1 Tbsp (14g) | 60 kcal | 1.0g | 0.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 143.00 mg |
| Sodium | 36.00 mg |
Nutrition FAQs
How much protein does safeway mascarpone cheese have?
It contains 7.14g of protein per 100g, which is moderate.
How many carbs is in safeway mascarpone cheese for ketosis?
Yes, safeway mascarpone cheese is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 1 tbsp of safeway mascarpone cheese?
A single 1 tbsp (14g) of safeway mascarpone cheese provides 60 calories.
How many calories is in safeway mascarpone cheese?
100 grams of safeway mascarpone cheese contains exactly 429.00 calories.