Calories in Publix Italian Blend Asiago & Romano Cheeses Italian Blend Shredded Parmesan
393.00
kcal28.60
g7.14
g28.60
g3.60
g0.00
gCurious about the nutritional profile of publix italian blend asiago & romano cheeses italian blend shredded parmesan? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix italian blend asiago & romano cheeses italian blend shredded parmesan provides 393.00 calories, 28.60g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 28.60g | 7.14g | 28.60g |
| 1 oz (28g) | 110 kcal | 8.0g | 2.0g | 8.0g |
| 1/4 cup (28g) | 110 kcal | 8.0g | 2.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 714.00 mg |
| Sodium | 1040.00 mg |
Nutrition FAQs
How many carbs is in publix italian blend asiago & romano cheeses italian blend shredded parmesan for ketosis?
No, publix italian blend asiago & romano cheeses italian blend shredded parmesan has 7.14g of carbs per 100g, which may disrupt ketosis.
Is publix italian blend asiago & romano cheeses italian blend shredded parmesan a good source of protein?
Yes, it is high in protein with 28.60g per 100g, making it great for muscle growth.
How many calories is in 1 1/4 cup of publix italian blend asiago & romano cheeses italian blend shredded parmesan?
A single 1/4 cup (28g) of publix italian blend asiago & romano cheeses italian blend shredded parmesan provides 110 calories.
How many calories is in publix italian blend asiago & romano cheeses italian blend shredded parmesan?
100 grams of publix italian blend asiago & romano cheeses italian blend shredded parmesan contains exactly 393.00 calories.