Calories in Publix Asiago Shaved Asiago Cheese
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
28.60
gCarbs
7.14
gFat
28.60
gFiber
3.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix asiago shaved asiago cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix asiago shaved asiago cheese provides 393.00 calories, 28.60g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 28.60g | 7.14g | 28.60g |
| 1 oz (28g) | 110 kcal | 8.0g | 2.0g | 8.0g |
| 1/4 cup (28g) | 110 kcal | 8.0g | 2.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 536.00 mg |
| Sodium | 1070.00 mg |
Nutrition FAQs
How many calories is in publix asiago shaved asiago cheese?
100 grams of publix asiago shaved asiago cheese contains exactly 393.00 calories.
How many calories is in 1 1/4 cup of publix asiago shaved asiago cheese?
A single 1/4 cup (28g) of publix asiago shaved asiago cheese provides 110 calories.
How many carbs is in publix asiago shaved asiago cheese for ketosis?
No, publix asiago shaved asiago cheese has 7.14g of carbs per 100g, which may disrupt ketosis.
Is publix asiago shaved asiago cheese a good source of protein?
Yes, it is high in protein with 28.60g per 100g, making it great for muscle growth.