Calories in Publix Homestyle Pancake And Waffle Mix
Keto Friendly
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
0.00
gCarbs
0.00
gFat
1.04
gFiber
2.10
gSugar
12.50
gBurn It Off
Curious about the nutritional profile of publix homestyle pancake and waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix homestyle pancake and waffle mix provides 333.00 calories, 0.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 0.00g | 0.00g | 1.04g |
| 1 oz (28g) | 93 kcal | 0.0g | 0.0g | 0.3g |
| 1/3 cup (48g) | 160 kcal | 0.0g | 0.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 208.00 mg |
| Iron | 3.54 mg |
| Potassium | 83.00 mg |
| Sodium | 1380.00 mg |
Nutrition FAQs
How many calories is in publix homestyle pancake and waffle mix?
100 grams of publix homestyle pancake and waffle mix contains exactly 333.00 calories.
Does publix homestyle pancake and waffle mix help build muscle?
It contains 0.00g of protein per 100g, which is moderate.
How many calories is in 1 1/3 cup of publix homestyle pancake and waffle mix?
A single 1/3 cup (48g) of publix homestyle pancake and waffle mix provides 160 calories.
Is publix homestyle pancake and waffle mix keto-friendly?
Yes, publix homestyle pancake and waffle mix is highly keto-friendly with only 0.00g of carbs per 100g.