Calories in Quaker Berrytastic Pancake Mix
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
8.89
gCarbs
73.30
gFat
3.33
gFiber
2.20
gSugar
17.80
gBurn It Off
Curious about the nutritional profile of quaker berrytastic pancake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker berrytastic pancake mix provides 356.00 calories, 8.89g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 8.89g | 73.30g | 3.33g |
| 1 oz (28g) | 100 kcal | 2.5g | 20.5g | 0.9g |
| 1/3 cup (45g) | 160 kcal | 4.0g | 33.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.56 mg |
| Folate (B9) | 178.00 mcg |
| Calcium | 111.00 mg |
| Iron | 3.11 mg |
| Potassium | 133.00 mg |
| Sodium | 1000.00 mg |
Nutrition FAQs
Is quaker berrytastic pancake mix a good source of protein?
It contains 8.89g of protein per 100g, which is moderate.
How many calories is in 1 1/3 cup of quaker berrytastic pancake mix?
A single 1/3 cup (45g) of quaker berrytastic pancake mix provides 160 calories.
How many calories is in quaker berrytastic pancake mix?
100 grams of quaker berrytastic pancake mix contains exactly 356.00 calories.
How many carbs is in quaker berrytastic pancake mix for ketosis?
No, quaker berrytastic pancake mix has 73.30g of carbs per 100g, which may disrupt ketosis.