Calories in Quaker Original Pancake & Waffle Mix
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
8.33
gCarbs
72.20
gFat
0.00
gFiber
2.80
gSugar
11.10
gBurn It Off
Curious about the nutritional profile of quaker original pancake & waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker original pancake & waffle mix provides 333.00 calories, 8.33g of protein, and 72.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 8.33g | 72.20g | 0.00g |
| 1 oz (28g) | 93 kcal | 2.3g | 20.2g | 0.0g |
| 1/4 cup (36g/approx. two - 4" pancakes) Dry Mix Alone (36g) | 120 kcal | 3.0g | 26.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 3.61 mg |
| Folate (B9) | 128.00 mcg |
| Calcium | 389.00 mg |
| Iron | 3.89 mg |
| Potassium | 83.00 mg |
| Sodium | 1670.00 mg |
Nutrition FAQs
How much protein does quaker original pancake & waffle mix have?
It contains 8.33g of protein per 100g, which is moderate.
Can I eat quaker original pancake & waffle mix on a keto diet?
No, quaker original pancake & waffle mix has 72.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup (36g/approx. two - 4" pancakes) dry mix alone of quaker original pancake & waffle mix?
A single 1/4 cup (36g/approx. two - 4" pancakes) dry mix alone (36g) of quaker original pancake & waffle mix provides 120 calories.
How many calories is in quaker original pancake & waffle mix?
100 grams of quaker original pancake & waffle mix contains exactly 333.00 calories.