Calories in Quaker Belgian Waffle Mix
Instrument — Food Profile
100g
Calories
348.00
kcalProtein
10.90
gCarbs
71.70
gFat
2.17
gFiber
2.20
gSugar
10.90
gBurn It Off
Curious about the nutritional profile of quaker belgian waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker belgian waffle mix provides 348.00 calories, 10.90g of protein, and 71.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 348.00 kcal | 10.90g | 71.70g | 2.17g |
| 1 oz (28g) | 97 kcal | 3.1g | 20.1g | 0.6g |
| 1/3 cup (46g) | 160 kcal | 5.0g | 33.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 3.48 mg |
| Folate (B9) | 124.00 mcg |
| Calcium | 130.00 mg |
| Iron | 3.70 mg |
| Potassium | 109.00 mg |
| Sodium | 1020.00 mg |
Nutrition FAQs
How many calories is in quaker belgian waffle mix?
100 grams of quaker belgian waffle mix contains exactly 348.00 calories.
Is quaker belgian waffle mix a good source of protein?
It contains 10.90g of protein per 100g, which is moderate.
How many carbs is in quaker belgian waffle mix for ketosis?
No, quaker belgian waffle mix has 71.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/3 cup of quaker belgian waffle mix?
A single 1/3 cup (46g) of quaker belgian waffle mix provides 160 calories.