Calories in Publix Gluten-free Waffles
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
1.43
gCarbs
48.60
gFat
10.00
gFiber
1.40
gSugar
5.71
gBurn It Off
Curious about the nutritional profile of publix gluten-free waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix gluten-free waffles provides 286.00 calories, 1.43g of protein, and 48.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 1.43g | 48.60g | 10.00g |
| 1 oz (28g) | 80 kcal | 0.4g | 13.6g | 2.8g |
| 2 WAFFLES (70g) | 200 kcal | 1.0g | 34.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.86 mg |
| Sodium | 529.00 mg |
Nutrition FAQs
How many calories are in publix gluten-free waffles?
100 grams of publix gluten-free waffles contains exactly 286.00 calories.
How many calories are in 1 2 waffles of publix gluten-free waffles?
A single 2 waffles (70g) of publix gluten-free waffles provides 200 calories.
Is publix gluten-free waffles keto-friendly?
No, publix gluten-free waffles have 48.60g of carbs per 100g, which may disrupt ketosis.
How much protein does publix gluten-free waffles have?
They contain 1.43g of protein per 100g, which is moderate.